Exercises for late beginners

With age, muscle mass naturally decreases, and mobility and coordination worsen. However, with targeted training, you can effectively slow down this process, because it's never too late to improve your fitness! Instructor and trainer Gabi Fastner presents the 50 best training routines that can help you build strength and improve endurance, balance, and spatial awareness. At the same time, you'll release muscle tension, improving your mobility and preventing back and joint pain.

The detailed descriptions of the exercises and routines, complete with illustrations, will make your entry into the world of fitness much easier. Even as a late starter, you'll feel fitter, healthier, and younger than ever before! The book is part of the bestselling series “50 Training Routines,” which includes the titles Bodyweight Training without Equipment (2024), Exercises for Improved Mobility (2025), and Pilates (2025), already published by Grada Publishing.