Chia seeds have been gaining more and more prominence in recent years, especially when it comes to a healthy lifestyle. And no wonder. Thanks to their high content of a number of beneficial substances for the body, they are popular among lovers of a healthy lifestyle, even for those who are trying to lose an extra pound, or simply keep their ideal figure. Just watch out for dosing. The recommended dose is a maximum of 15 g per day per person. The packaging of Bery Jones chia seeds can then be recycled into yellow containers, or it can be reused thanks to the possibility of resealing.
Chia seeds contain high amounts of vitamins, minerals, antioxidants and omega-3 unsaturated fatty acids. They have a positive effect on the heart, blood vessels and nerves and stimulate brain function. Furthermore, you will find a high content of fiber, which is essential for the proper functioning of the intestines and contributes to the feeling of satiety. They also bind water well and create a fine, easily digestible gel in the body, which has a positive effect on the body' s water management. Did you know that even though chia seeds are really tiny at first glance, they can increase their volume up to twelve times after contact with water? They bind water to each other and form a transparent gel around them, which behaves similarly to eggs during cooking and baking.
Chia seeds have a really large number of uses. You can add them to your favorite breakfast porridge, udělat z nich pudink nebo je přidat do těsta na lívance. They also taste great in fruit jams. If you like baking homemade pastries, try adding chia seeds to bread dough, for example. The crumb will be beautifully supple and the bread will stay soft and fresh for a little longer.
Nature gives us fruits that make our lives tastier. We respect her and therefore we do not want to burden her unnecessarily. We will therefore supply you with hazelnut kernels in ecological packaging, which you can reuse thanks to their resealable design.
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