Nuts in general are an excellent source of many beneficial substances for the body and this makes them not only tasty, but also a healthy snack. You can use this mixture just for taste or add it to vegetable salads or as a garnish for creamy soups. If you grind them and mix them with a little sugar or other sweetener, you get a delicious mixture that is suitable for example as a filling for cakes or buns. The packaging of the Bery Jones nut mix can then be recycled into yellow bins, or reused thanks to the resealability.
Hazelnuts are an excellent source of vitamin E, have a high nutritional value and also provide the body with B vitamins. They also contain fibre, necessary for the proper functioning of the digestive system, vitamin C, folic acid and pantothenic acid, potassium, phosphorus, calcium, magnesium, sodium, nickel, manganese, iron, copper, zinc, iodine, chrome, selenium and bor.
Almonds contain a variety of minerals essential for the body. Magnesium combination, calcium, potassium, Zinc and iron is ideal for healthy skinhair, bones, nails and teeth. Almonds also contain a number of antioxidants that protect blood vessels, the heart and have a positive effect on the aging of the body.
The biggest benefit of cashews is clearly their high magnesium content. Its main function is to activate more than 300 enzymes that regulate the most important metabolic processes in the body. These include, for example, the conversion of food into energy or the formation of proteins and amino acids. Magnesium also improves the quality of sleep and helps slow down the aging process in the body. The proportion of proteins, which are the basic building blocks of the human body, is also significant.
Pecans contain over 70% fat, with a significant proportion of unsaturated fatty acids. They are also rich in fibre, which is essential for healthy digestion, but also takes care of the heart and reduces the risk of cardiovascular disease.
Steam nuts provide your body with magnesium, phosphorus, zinc, manganese, vitamin E and vitamin B1. But they are most important for their really high selenium content. Together with vitamin E, it acts as a powerful antioxidant that prevents the activity of free radicals and thus protects the body against cell damage.
Do you love nuts and can't decide which ones you like the most? Have them all at once. Enjoy a blend of blanched almonds and hazelnuts, natural cashews, pecans and Brazil nuts. They taste great as a snack or baking ingredient.
Nature gives us fruits that make our lives tastier. We respect her and therefore we do not want to burden her unnecessarily. We therefore supply the nut mixture in an eco-friendly packaging that can be reused thanks to their resealable design.
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