This book offers practical techniques to help you better tune in to your nervous system and gradually change your own reactions to stress, feelings of threat, and difficult emotions. It contains fifty detailed exercises that can be used directly during a therapy session or independently at home.
The book summarises key polyvagal concepts and provides tools that spark interest in the autonomic nervous system. At the same time, it teaches us how to listen to it gently. It helps us recognise bodily signals, respond to them sensitively, and find ways to enhance feelings of safety, calm, and connection in our daily lives.
For therapists, this book is a valuable resource of exercises for working with clients; however, it is also accessible to the general public—for anyone who wants to practically work on better internal regulation and greater resilience in life.
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