Ergonomics & Healthy Posture
Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.
Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.
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Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and a noise level of up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, recommended desktop size (100–220) × (70–100)cm with a thickness of ≥ 1.8cm, load capacity 125kg, power cable length 3m, desktop not included
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a birch-effect desktop measuring 160 × 80 × 1.8cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo table top measuring 120 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a birch-effect desktop measuring 120 × 80 × 1.8cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding you to change your work position, steel material, levelling feet, load capacity 125kg, power cable length 3m, including a bamboo tabletop with rounded corners measuring 140 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding you to change your work position, steel material, levelling feet, load capacity 125kg, power cable length 3m, including a bamboo tabletop with rounded corners measuring 120 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128 cm, width 100–170 cm, 2 motors with a speed of 38 mm/s and a noise level up to 50 dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer to remind you to change your work position, material steel, levelling feet, load capacity 125 kg, power cable length 3 m, including a white oak-effect tabletop measuring 120 × 80 × 1.8 cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change working position, steel material, levelling feet, load capacity 125kg, power cable length 3m, including a white oak effect desktop measuring 160 × 80 × 1.8cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo table top measuring 160 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo table top measuring 140 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and a noise level of up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, recommended desktop size (100–220) × (70–100)cm with a thickness of ≥ 1.8cm, load capacity 125kg, power cable length 3m, desktop not included
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding to change working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, including bamboo desktop with rounded corners measuring 120 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128 cm, width 100–170 cm, 2 motors with a speed of 38 mm/s and noise level up to 50 dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change working position, material steel, levelling feet, load capacity 125 kg, power cable length 3 m, including a black tabletop with dimensions 120 × 80 × 1.8 cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding to change working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, including bamboo desktop with rounded corners measuring 160 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding to change working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, including bamboo desktop with rounded corners measuring 140 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a chestnut-coloured desktop measuring 120 × 80 × 1.8cm (W×D×H), not pre-drilled
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer for position change reminders, steel material, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo desktop measuring 160 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer for position change reminders, steel material, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo desktop measuring 140 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Keyboard and Mouse Set - wireless, german office keyboard, chiclet keys, programmable keys, multimedia keys and wireless USB receiver + optical mouse, 4000DPI, 2 buttons
Monitor Arm for tables and with desk grommet, 13" to 27", max load of 32kg, tilt +/- 45°, rotating 90°, rotation 360°, VESA 100×100 and 75×75 mm
Keyboard - wireless (Bluetooth and 2.4 GHz), US (International) layout, hybrid mechanical switch, 100% keyboard format (109 keys), key material ABS, ergonomic, grey, 45.6 × 4.8 × 23.3 cm (W×H×D)
Monitor Arm , 27" to 65", max load of 60kg, VESA 100×100, 200×100, 200×200, 400×200, 400×400 and 75×75 mm
Monitor Arm for tables and with desk grommet, 17" to 49", max load of 18kg, tilt +/- 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Height Adjustable Desk - manually adjustable, width 86–133cm, height 70–118cm, folding crank (can be hidden under the desktop), lifting speed 16mm/turn, two 2-segment legs, material steel, levelling feet, recommended desktop size (86–160) × (60–80)cm with a thickness of ≥1.8cm, load capacity 60kg, desktop not included
Ergonomic Chairs
Height Adjustable
Ergonomic Chairs
Mouse Pads
Mice
Keyboard
Mounts for Monitors
Monitor Stands
Foot Rests
Lumbar & Back Rests
Sitting Balls
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Ergonomie: Jak zdravě pracovat?
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Ergonomics & Healthy Posture - articles
ArticleWie man im Stehen am Computer arbeitet, oder: Standing Office
Mehr als zwei Stunden Sitzen pro Tag sind schädlich für den menschlichen Körper. Es ist jedoch relativ einfach, mehr Muskeln zu beanspruchen und die Wirbelsäule zu entlasten – das Arbeiten am Computer im Stehen, auch Standing Office genannt, verbreitet sich weltweit wie...
Ergonomie ist eine Methode, um die negativen Auswirkungen lang andauernder Arbeit am Computer zu minimieren. Wie richtet man einen ergonomischen Arbeitsplatz ein? Was braucht man dafür? Das und noch viel mehr erfahren Sie in diesem Artikel.
Ein höhenverstellbarer Schreibtisch ist essentiell für jedes Home Office. AlzaErgo bietet ergonomisch gestaltete Modelle, die Rückengesundheit fördern und Produktivität steigern. Untersuchungen bestätigen, dass dynamisches Arbeiten körperliches Wohlbefinden und Leistung...
ArticleWie kann man Kabel verstecken oder Platz sparen? Die Neuheiten von AlzaErgo bieten die Lösung.
Intelligente Lösungen für ein komfortableres, praktischeres und aufgeräumteres Büro? Genau das finden Sie unter den Neuheiten der Marke AlzaErgo. Dazu gehören beispielsweise praktische drehbare Ablagefächer, einschiebbare Unterlagen für Tastatur und Maus, Hilfsmittel...
CoronavirusWie kann man sofort und kostengünstig die Ausstattung für die Arbeit von zu Hause aus beschaffen?
Müssen Sie aufgrund staatlicher Maßnahmen mit Ihrem Kind zu Hause bleiben oder sich in Quarantäne begeben? Haben Sie die Möglichkeit, von zu Hause aus zu arbeiten, aber Ihnen fehlt die erforderliche Ausrüstung? Wir kennen zahlreiche Möglichkeiten, wie Sie innerhalb...
In the category Ergonomics & Healthy Posture on Alza.de, we currently have a total of 456 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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